March 6, 2023
Green smoothie
This drink is packed with nutrients, providing a refreshing and delicious source of vitamins A and C that can help improve your vision and increase…
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March 6, 2023
Pecan Stuffed Mushrooms
This recipe offers more than just delicious flavor; it's a nutrient-dense dish that provides a wealth of health benefits. Mushrooms, in particular, are an excellent…
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March 6, 2023
Breakfast Quinoa
This delicious breakfast quinoa is loaded with nutrients and provides a rich source of protein to help keep you feeling full and satisfied throughout the…
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February 10, 2023
Quinoa Risotto with Arugula and Parmesan
Ingredients: 1 tablespoon olive oil 1/2 yellow onion, chopped (about 1/2 cup) 1 garlic clove, minced 1 cup quinoa, well rinsed 2 1/4 cups low-sodium…
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February 10, 2023
Blackberry Iced Tea with Cinnamon and Ginger
Ingredients: 6 cups water 12 blackberry herbal tea bags 8 3-inch-long cinnamon sticks 1 tablespoon minced fresh ginger 1 cup unsweetened cranberry juice Sugar substitute,…
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February 10, 2023
Chocolate Strawberry Oatmeal
INGREDIENTS: 1/3 cup rolled oats 1 banana, mashed 1/2 cup milk 1 tbsp cocoa powder 1/4 cup strawberries, diced 1 tbsp dark chocolate chips …
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December 19, 2022
Brussels Sprout Salad
Ingredients 4 cups shaved Brussels sprouts ¼ cup extra-virgin olive oil, plus extra for drizzling ¼ cup fresh lemon juice ½ cup walnuts, toasted ⅓ cup dried cranberries ⅓ cup grated parmesan cheese, optional…
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December 19, 2022
Banana Pudding
Ingredients: 1 banana, mashed 6 ounces soft silken tofu 1 Tablespoon honey, or to taste 1 Tablespoon peanut butter, warmed Pinch of salt Directions: Add…
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December 19, 2022
Stuffed Acorn Squash
Ingredients: 1 medium acorn squash 2 tablespoons olive oil 1 teaspoon kosher salt 1 teaspoon black pepper 3 cloves garlic (minced) 1 shallot (minced) 1…
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July 22, 2022
Cowboy Caviar
Ingredients: 1 can (15 0z) black beans 2 cups canned or frozen corn, drained 1 bell pepper, diced 1 small red onion, diced 1/4 cup…
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