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Press enter to begin your search
  • About
    • Our Story
      • About Us
      • Our History
      • Our Pillars of Work
      • Our Strategic Plan
      • FAQs
    • Our Team
      • OFS Team
      • Board Members
      • Executive Board
      • Friends Board
      • Careers
    • Fiscal Responsibility
      • Financials
      • Annual Reports
  • Our Work
    • Meet The Immediate Need
      • Emergency Food Distribution
      • Partner Network
      • St. Louis MetroMarket
      • Gleaning Program
      • Fresh Food Connect
      • Child Nutrition Programs
      • Operation Backpack
      • Summer Meals
      • Afterschool ReFuel
      • School Breakfast
    • Build Nutrition IQ
      • Community Nutrition
      • Healthy Eating Resources
      • Recipes
    • Champion Change
      • Innovation Programs
      • Fresh Rx: Nourishing Healthy Starts
      • Fresh Rx: Prescribing Healthy Futures 
      • Flex Farming
      • Policy & Advocacy
      • WIC Innovation Project
  • Events
  • How To Help
    • Give Funds
      • Donate
      • Monthly Giving
      • Legacy Giving
      • Memorials & Tributes
      • Matching Gifts
      • Repurpose for a Purpose
    • Give Food
      • Food & Fund Drives
      • Donations from Businesses 
      • Care Kits
    • Give Time
      • Volunteer
      • Learn
      • Hunger Action Class for Kids
      • Advocate
  • News
    • Press
      • Recent News
    • Blog
      • Learn More About Our Work
    • Gallery
      • OFS in the Community
  • Contact
  • Get Help
  • Find Food
    • Meal Map & Hotline
    • Child Meal Map

BLOG

Feb 12
1
Mac and cheese with broccoli used for nutrition education

Mac & Cheese with Broccoli

By Nutrition Education | Recipes | No Comments

Stovetop Macaroni & Cheese with Broccoli Serves 6-8 Ingredients: 1, 16-ounce box macaroni or another short cut pasta 3-4 cups broccoli florets, fresh or frozen…

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Dec 16
1
Fresh balsamic chickpeas

Balsamic Glazed Chickpeas

By Lisa Kuntz | Recipes | No Comments

Balsamic Glazed Chickpeas with Mustard Greens Ingredients: 10 ounces mustard greens 1/2 large red onion, thinly sliced 4-6 tablespoons vegetable broth 4 cloves garlic 1…

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Dec 16
1
Cup of soup

Tomato, Bean & Kale Soup

By Lisa Kuntz | Recipes | No Comments

Tomato, White Bean, & Kale Soup Ingredients: 2 tablespoons oil 1 medium onion, small diced 2 carrots, zucchini, or yellow squash, small diced 2 medium…

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Dec 16
0
Broccoli Salad photo

Broccoli Salad

By Lisa Kuntz | Recipes | No Comments

Honey Mustard Broccoli Salad Salad Ingredients: 1 pound broccoli florets, chopped (about 4 cups) 1/2 cup sunflower seeds 1/2 cup finely chopped red onion 1/3…

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Dec 16
0
Bowl of pasta

Butternut Mac & Cheese

By Lisa Kuntz | Recipes | No Comments

Butternut Squash Mac & Cheese A unique and delicious way to incorporate vegetables into a family favorite dish. This recipe is extremely versatile – make…

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Feb 26
1
Healthy Meal for DIY Dressing

DIY Dressing

By Nutrition Education | Nutrition, Recipes | No Comments

Making your own salad dressing may seem daunting, but when you get right down to it, many dressings can be easily thrown together in a…

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Sep 11
0
Carrots

Roasted Vegetable Stew

By Nutrition Education | Blog - Main, Nutrition, Recipes | No Comments

The flavors of fall are sweet, spicy and comforting. Think apples, figs, squash and pumpkins. The greens are heartier, with stronger flavors than those greens…

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Nov 29
0

Black Bean Brownies

By Nutrition Education | Nutrition, Recipes | No Comments

By: Carmen Berry, MPH, RD, LD With the holiday season upon us, you may find yourself indulging in some of your holiday favorites at parties…

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Nov 19
0

Turkey Pot Pie

By Nutrition Education | Nutrition, Recipes | No Comments

By: Alice Green, Fontbonne Dietetic Intern The holidays are coming, which means we’ll be making and eating more food than we can imagine. With events…

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Oct 17
1

Veggie Packed Nachos

By Nutrition Education | Nutrition, Recipes | No Comments

Football season is in full swing, which brings along the weekly question of: “what should we eat while watching the game?” This is the perfect…

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