As part of our mission to heal hunger, the OFS Nutrition Education Team teaches families how to cook delicious, nutrient-rich food on a budget. Through hands-on cooking classes, interactive grocery store tours, cooking demonstrations, nutrition presentations and other nutrition education outreach events, the OFS team addresses one of the root causes of food insecurity, now in a virtual format.

Interested in Hosting a Virtual Class?


Cooking with Carmen:

Each week, registered dietitian Carmen Berry shows viewers how to make tasty recipes, using ingredients most people have on-hand.

As OFS Manager of Nutrition Education, Carmen is responsible for leading OFS efforts to build the skills and knowledge that enable healthy eating habits.

View Past Virtual Classes


Frozen Fruit Kabobs
Delicious Smoothies
Marinated Tomato Salad
Hummus Wrap
Chickpeas Two Ways
Episode 13: Fuel Up with Oats for Breakfast
Episode 10: Lemon Tuna and White Bean Salad
Episode 12: Nutrition Ambassadors
Episode 9: Summer Sides
Episode 11: Grocery Tips and Tricks
Episode 8: Fresh Rx (Food as Medicine)

HELP OUR NEIGHBORS IN NEED:    314-726-5355    |   1644 Lotsie Boulevard    |    Saint Louis, Missouri 63132