Ingredients:

  • 1 small onion, diced
  • 2 bell pepper, diced
  • 2 Tablespoons oil (olive or canola)
  • 2 cups salsa
  • 2 pound greens (collard, Swiss chard, or spinach) chopped (about 3 cups)
  • 3 cups cooked brown rice

Directions:

  1. In a large oven safe pan sauté onion and pepper in oil about 3 minutes.
  2. Mix in salsa and greens, cover pan cook about 15– 20 minutes or until chicken is at an internal temperature of 165 degrees.
  3. Serve over brown rice or any grain of your choice.
6 servings  Calories Fat Protein Carbohydrate
Amount/svg    274 9  g 18 g    34 g   (6g fiber)

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