Ingredients:

  • 1 small onion, diced
  • 1/2 bell pepper, diced
  • 2 Tablespoons oil (olive or canola)
  • 1 pound of chicken cut into cubes (boneless, skinless chicken thighs or breasts)
  • 2 cups salsa
  • 1 pound greens (collard, Swiss chard, or spinach) chopped (about 3 cups)
  • 3 cups cooked brown rice (optional)

Directions:

  1. In a large oven safe pan sauté onion and pepper in oil about 3 minutes.
  2. Add chicken and brown on all sides, about 10 minutes.
  3. Mix in salsa and greens, cover pan cook about 15– 20 minutes or until chicken is at an internal temperature of 165 degrees.
  4. Serve over brown rice or any grain of your choice.
6 servings   Calories Fat Protein Carbohydrate
Amount/svg     274 9  g 18 g 34 g (6 g fiber)

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