• Cooking spray
  • 4 large potatoes, cut into 1/2 inch sticks
  • 3 teaspoons olive oil
  • 2 teaspoons dried, crumbled rosemary
  • Salt and pepper to taste


  1. Preheat oven to 450ºF.
  2. Lightly grease a cookie sheet or spray with cooking spray.
  3. In a medium bowl, mix together potatoes, oil, rosemary, salt and pepper.
  4. Spread a single layer of potatoes on the cookie sheet and bake for 20 minutes.
  5. Turn the potatoes with a spatula and bake for 15-20 minutes longer or until crisp and browned.
Amount ofservings Serving Size   Calories Fat Protein Carbohydrate
4 1 cup     375  7 g    7 g          77 g

Return to recipes