Ingredients:

  • 2 (15.25 ounce) cans whole kernel corn, drained
  • 4 ounces fat-free cream cheese
  • 2 Tablespoons butter
  • 2  (6.25 ounce) cans green chilies
  • 1 teaspoon garlic salt

Directions:

  1. In a medium saucepan, combine all ingredients.
  2. Cook over medium heat for about 10 minutes or    until heated through, stirring constantly after the cream cheese begins to melt.
6 Servings Calories Fat Carbohydrate Protein
1/2 cup per serving   139 5 g 21 g(2g fiber) 6 g

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