• 1 Granny Smith apple
  • 2 Tablespoons olive oil
  • 1 medium onion, cut into 1/4-inch wedges
  • 1/4 teaspoon curry powder
  • 1 lb kale, tough stems and ribs removed and leaves coarsely chopped
  • 1/2 cup stock (chicken or vegetable)


  1. Quarter and core apple, then cut into 1/4-inch-thick wedges.
  2. Heat oil in a pot over medium heat until hot, but not smoking, then sauté onion, stirring occasionally until golden.  Add apple and curry powder and sauté, stirring until apple is almost    tender ( about 2 minutes).
  3. Add kale and stock and cook, covered, stirring occasionally until kale is tender and most of the liquid is evaporated (about 5 minutes).
Amount of servings Serving size Calories Fat Protein Carbohydrate
4 1 cup 128 7 g 3 g 16 g

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