• 1 cup cottage cheese or ricotta cheese
  • 1/2 cup milk (optional if using cottage cheese)
  • 1/3 cup grated parmesan cheese
  • 1 clove garlic
  • 2 Tablespoons fresh basil chopped (2 teaspoons dried)
  • 2 Tablespoons fresh parsley chopped (2 teaspoons dried)
  • 1/2 teaspoon salt

Mix together in a bowl and set aside.


 

  • 1 package whole wheat spaghetti or linguini

In a large pot, cook according to package directions.


 

  • 2 cups broccoli*
  • 2 cups sliced zucchini*
  • 1 cup green beans*
  • 1 cup peas*
  • 1/4 cup chopped green onions

(*Any fresh vegetables will do: collard, mustard or spinach greens, green peppers, etc.)

Sauté in oil until tender.  Add to pasta immediately after it is drained.


 

2 Tablespoons butter or olive oil

Toss with pasta and vegetables until melted.  Add  cheese mixture and toss gently to coat.

Servings– 8(1 cup) Total Calories Total Fat(g) Total Protein(g) Total Carb (g)
273 kcals 6 g 14 g 45 g

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