Ingredients:

  • 1 large can– canned chicken, drained
  • 1 can black beans, drained and rinsed
  • 1 cup salsa
  • 1 frozen package (10 ounce) cream spinach, thawed
  • 1 cup shredded cheddar cheese
  • 1/2 package (1.25 ounce) taco seasoning

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients together and spread evenly in a square baking dish.
  3. Bake for 20-25 minutes or until heated through.
    Or
  4. Mix all ingredients and place in a microwave-safe bowl or casserole dish.
  5. Microwave on high 2 minutes.  Stir. Microwave on high for 3 minutes.  Stir and serve.  Should be heated through.
Amount ofServings ServingSize Calories Fat Protein Carbohydrate
8 1/2 cup 239  9 g  21 g 19  g

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