Ingredients:   

  • 1 tablespoon canola or olive oil
  • 1 stalk celery, diced
  • 1 white or yellow onion, diced
  • 1 leek, diced
  • 4 cloves garlic, minced
  • 1 green or red pepper, diced
  • 3 – 15oz cans vegetable broth (about 6 cups)
  • 2 potatoes, peeled and diced (about 1/2  pound)
  • 1 3/4 cup canned or frozen corn
  • 1 bunch scallions, sliced
  • Salt to taste
  • Pepper to taste
  • 1/2 cup croutons or crackers (optional)

Directions:

  1. Sauté celery, onion, leek, and garlic in a soup pot with oil until tender.
  2. Add pepper and sauté for 2 more minutes.
  3. Add broth and bring to a simmer.
  4. Add potatoes and corn and simmer until tender, about 20 minutes.
  5. Season with salt and pepper and garnish with scallions (crackers or croutons optional)
Amount ofservings Serving size Calories Fat Protein Carbohydrate
6 1 cup 147 3 g 3 g 30 g

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