Ingredients:

  • 1 1/2 pounds of boneless chicken sliced into thin strips
  • 3 garlic cloves, minced
  • 1 medium onion, sliced
  • 1 bell pepper, diced
  • 1 cup carrots, shredded
  • 2 cup swiss chard, rib removed and greens chopped
  • 1 cup green beans, chopped into 1 inch pieces
  • 3 scallions, sliced
  • 1 cup cooked jasmine, basmati, or brown rice

Sauce:

  • 4 Tablespoon peanut butter
  • 3 Tablespoon soy sauce
  • 3 Tablespoon honey
  • 1 teaspoon ground ginger
  • 1 clove garlic, minced
  • 1 tsp crushed red pepper flakes
  • 1/2 of an orange, juiced

Directions:

  1. Heat a large skill over high heat add chicken, garlic and onion, stir-fry for 3 minutes.
  2. Add remaining vegetables except scallions and cook for 5 minutes more.
  3. In a small pot, heat and stir together all the ingredients for the sauce until well combined.
  4. Add sauce in with the chicken and vegetables and toss until well coated.
  5. Serve over rice and top with scallions
Amount of servings Servingsize Calories Fat Protein Carbohydrate
6 1 cup 362 14 g 40 g 19 g

 

Return to recipes