Ingredients:

  • 1 pound package any pasta
  • 2 tsp of canola or olive oil
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 1 garlic clove, minced
  • 1 – 28 oz can whole tomatoes, drained and diced (reserve 1/2 drained juice)
  • 1 -15 oz can kidney beans, drained and rinsed
  • 1 1/2 teaspoon oregano
  • 1 teaspoon salt
  • 1 cup low fat mozzarella cheese

Directions:

  1. Bring large pot of water to boil and cook pasta until done.
  2. In a large skillet, heat oil.
  3. Add onion, pepper, and garlic and cook until soft about 5 minutes.
  4. Add tomatoes, liquid from can, beans, oregano, and salt. Cook until heated through, about 5 minutes.
  5. Mix drained pasta into sauce and toss together.
  6. Sprinkle cheese over right before you serve.
Amount of servings Serving Size Calories Fat Protein Carbohydrate
8 1 cup 337 5g 17 g 61g

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