Ingredients:

  • 3 tablespoons vegetable oil
  • 1 clove garlic, minced
  • 1 teaspoon grated ginger
  • 1 small onion, sliced
  • 2 red or green pepper, seeded and diced
  • 1/4  pound green beans, sliced
  • 1 carrot, grated
  • 1/4 pound mushrooms, sliced
  • 1 small bunch bok choy or greens
  • 1 zucchini, sliced
  • 1 teaspoon lemon juice
  • 2 Tablespoons soy sauce

Directions:

  1. In a large frying pan, heat oil, garlic and ginger.
  2. Add onions, pepper, green beans and carrot.  Stir fry over high heat for about 4 minutes.
  3. Add mushrooms, bok choy, zucchini, lemon juice and soy sauce. Stir fry for 2-3 minutes.
  4. Serve with steamed white or brown rice or angel hair pasta.
Amount Calories Fat Protein Carbohydrate
4-6 servings 198 6 g 4 g 32 g

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